Pasta is one of the most popular Italian dishes loved for its taste, variety and versatility. Made of grain, pasta is a healthy dish with low fat. Added with meat, fish, spices, vegetables, cheese, sauces, herbs and spices, pasta makes a tasty and filling breakfast, lunch or dinner. Pasta is also served as side dish. […]
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Is Dried Cherries Good to Our Health?
/*! elementor – v3.5.6 – 28-02-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Cherries, a popular fruit all across the world, are a highly delicious fruit with many health benefits. Both fresh and dried varieties of this unique fruit are relished by people of all age groups and added to a variety of dishes to enhance […]
Why Buy Organic Spices from Kerala?
Since the time immemorial, Kerala has been known across the world for quality organic spices. The climate, nature of soil and geographic specialties make Kerala the best place to grow some of the world’s most in demand organic spices like pepper, cardamom, cinnamon, cloves and more. Culinary spices that are grown in Kerala have many […]
Summer’s Must-Try Snack- Tasty Jackfruit Chips
/*! elementor – v3.5.6 – 28-02-2022 */.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Jackfruit, the largest fruit produced on a tree, is available aplenty during the summer months in Kerala. Once jackfruits start to become available, this unique-tasting fruit takes the centre stage in a Kerala kitchen. Kerala cuisine is rich with a variety of dishes made […]
10 Health Benefits of Dry Fruits
Dry fruits are often called super foods because of their high nutritional value. Even a small serving of dry fruits can supply a rich amount of nutrients, vitamins, minerals and proteins that your body needs. Consuming dry fruits on a regular basis is said to have many health benefits, like reducing blood pressure, sugar and […]
The Advantages of Ayurvedic Oils
From time immemorial, Indians have been using Ayurvedic herbal oils for the treatment of various illnesses as well as for self-care. These Ayurvedic oils are formulated by infusing powerful healing herbs into carrier oil, also called a base oil. The base oil can be coconut oil, mustard oil, sunflower oil etc. These oils have multiple […]
What is called mace spice?
What is called mace spice? Kerala is called the land of spices as it is a place where a wide variety of spices are grown. The unique climate and landscape makes Kerala the ideal place for growing a variety of quality spices such as pepper, nutmeg, cinnamon, cardamom etc. Right from ancient times, Kerala was […]
The Awesome benefits of Star Anise
Star anise is a star-shaped seed pod that has awesome health benefits, the seed is a pod of the fruit of the illicium verum plant, this is an evergreen shrub that is native to Southwest China. The Star anise has an average of eight points, each containing a single pea-sized seed. The sweet, powerful anise […]
5 Proven Health Benefits of Blueberries
/*! elementor – v3.17.0 – 08-11-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} 5 Proven Health Benefits of Blueberries When it comes to health and wellness, blueberries are top of the list. Blueberries are one of the most nutrient-dense foods on the planet. They’re a naturally-occurring fruit, containing high levels of fiber, antioxidants, and […]
Green Tea and its Health Benefits: A blog about the health benefits of green tea.
/*! elementor – v3.15.0 – 02-08-2023 */ .elementor-column .elementor-spacer-inner{height:var(–spacer-size)}.e-con{–container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(–container-widget-width,var(–spacer-size));–align-self:var(–container-widget-align-self,initial);–flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(–container-widget-height,var(–spacer-size))} Green tea and its health benefits Despite the fact that green tea has been used for a very long time, there is evidence to suggest that the health benefits of green tea have recently been discovered. In this article, we will look at what green tea […]
Dried Cherries: Are They Good For You?
/*! elementor – v3.17.0 – 08-11-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Dried Cherries: Are They Good For You? /*! elementor – v3.17.0 – 08-11-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} What are the health benefits of dried cherries? Are dried cherries good for you? These are the questions we’re going to answer […]
5 Surprising Health Benefits of Cloves
5 Surprising Health Benefits of Cloves Cloves are one of the most popular spices in the world. They have been used since ancient times as a spice for both food and medicine. But did you know that these wonderful cloves have some fantastic health benefits? Clove is a spice that has a remarkable effect on […]
10 Super Health Benefits of Ajwain
10 Super Health Benefits of Ajwain Introduction Ajwain or commonly known as carom seeds derived from a herb comes with immense flavor and health benefits. Although ajwain is believed to be originated on Egyptian soil, it’s nothing new to Indian people. In fact, it’s a major ingredient in our spice mix. Ajwain has immense nutritional […]
Difference Between Green Cardamom and Black Cardamom
Difference between Green Cardamom and Black Cardamom Knowing the difference between green and black cardamom is essential for any Indian who wants to cook authentic Indian food! so if you want to learn more about green and black cardamom, its usage, prices, and benefits, keep on reading this article. What is Green Cardamom? Green cardamom […]
12 Health Benefits of Dried Kiwi
/*! elementor – v3.17.0 – 08-11-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} 12 Health Benefits of Dried Kiwi An apple a day keeps the doctor away, so the saying goes. It’s much more accurate if you eat a Kiwi every day instead of an Apple. If you are trying to segregate foods on […]
9 Stunning Health Benefits Of Bamboo Rice: An Alternative Source of Food
Bamboo rice is a new kind of rice to the average consumer. It has greenish leaves, long grain, flat shape, and contains a long chain of carbohydrates. Bamboo rice is nutritious diet food for people who need to lose weight or make their bodies strong. It is also known as brown rice, white rice and […]
List of must have Spices in your kitchen
Spices are a must for delicious cooking. They can make all aspects of your food, from appetizers to desserts, more delicious, intense, and attractive. Spices have a variety of health benefits including nourishing your heart and blood vessels and reducing the risk of cancer or heart disease due to their antioxidant properties. In this blog we […]
Important and Effective Spices for Depression
Depression is a serious condition and can be difficult to treat. The best thing you can do for yourself is find the right treatment options and make sure you take care of yourself. One way to help with depression is by changing your diet. In India for centuries spices for depression have been an effective […]
Cinnamon sticks or powder, which is better?
Cinnamon powder or sticks, which is better? Cinnamon sticks and powder both have their use case scenarios and both of them are unique in their in own ways. The difference between them is in convenience and taste, not health benefits. To make sure you’re using the best type of cinnamon for your recipe, check the […]
Cashew nut: Informations you need to know
/*! elementor – v3.17.0 – 08-11-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor – v3.17.0 – 08-11-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Cashew nut: Informations you need to know In this article we will find why cashew nuts are important for our health and the nutritional value of cashew nuts. Cashews […]
Awesome Health Benefits of Dates
Awesome Health Benefits of Dates Introduction Health benefits of dates Hailing from the lands of the Arabs, The black gold or commonly called us Dates is an amazing source of minerals, proteins, and vitamins. The health benefits of dates are many, apart from being healthy dates are quite tasty as well, they are used as […]
How to deal with age spots and aging with Ayurveda?
Ayurveda attempts to preserve great physical and mental health in old age by a mix of a nutritious diet, healthy activities, and soothing medicines. Ayurveda helps you in delaying the aging process. Do you have age spots or pigmentation markings on your face that you can’t seem to get rid of? If you recognize yourself […]
Natural spices to keep you cool during the hot summer
The summer heat (also known as Pitta in Ayurveda) can lead to excess skin irritation, acne, rashes, sweating, and even heat stroke. To keep the body cool and rejuvenated during those hot summer months, Ayurveda recommends consuming spices that promote cooling. Did you know that spices are the most potent plant foods in terms of […]
Health Miracles of Consuming Herbal Tea
Herbal teas are not standard teas like black tea, green tea, or oolong tea, as these beverages are not made from the tea plant, Camellia sinensis. They are derived from tisanes, which are blends or infusions of dried flowers, spices, herbs, or fruits in water. Tisanes are known to have medicinal effects. And that’s the […]
Why Is India Known As the “Spice Bowl Of The World”?
Spices are widely used in every region of our country, across various courses of a meal. Almost all Indian households have the “masala dabba”, the traditional spice box, which consists of 5-7 small cups, containing spices used in daily cooking. Spices brighten up our food palette. They are used either dried or fresh, and come […]
What Makes Masala Dabba Spice Box Special?
Whether you are a refined Indian chef or an aspiring newbie, your kitchen and cooking will not be complete without the key Indian spices. Indian home cooks and also people worldwide are using the Indian spice box also referred to as the Masala Dabba Spice Box to store a wide range of essential spices, always […]
How Ayurveda Can Help You Live a Better Life!
Ayurveda aids in leading a healthy and long life. If you adopt an Ayurvedic way of life, there are a number of benefits. Many existing and chronic illnesses can be treated effectively with Ayurveda. You can get rid of even those diseases that are latent, and have not yet been diagnosed. Overall health and wellness […]
Some interesting facts about Cardamom
Cardamom is an Indian spice which is currently used all across the world for preparing tasty food. Called the queen of spices, it is also one of the most expensive spices in the world. Cardamom in India are of two varieties, Malabar cardamom and Mysore cardamom. In Kerala, cardamom is widely cultivated in the high […]
Finest Spices for a healthy diet
Humans have been using spices to flavour as well as preserve food for centuries. We apply spices to food not only to add flavour and aroma, but also to enhance appearance and taste. Spices also have many health benefits and are also used as an effective remedy against several health problems such as cold, influenza, […]
Ginger’s health benefits
When it comes to Indian food, ginger is an unavoidable ingredient, as it not only adds to flavour and taste, but also helps for digestion. Ginger is also a good remedy for many of our health problems. Ginger root, from the plant Zingiber Officinale, is a common ingredient in Chinese and Indian traditional medicines. Ginger […]
